Nutrition Counselling with a Registered Dietitian
Confused about nutrition information? Your dietitian will clarify misinformation and provide direction to set manageable goals while helping you navigate every-day hurdles.
Menopause & Perimenopause Dietitian
Nutritional guidance for this stage of life to preserve muscle, protect bone density, improve insulin sensitivity and promote heart health. Encouraging sustainable health habits.
My Practice Areas Include:
- Eating for Wellness and Longevity
- Emotional Eating
- Fatty Liver (MASLD)
- GERD & Heartburn
- GLP-1 Nutrition
- Gut Health & Better Digestion
- Guidance on Vitamin, Mineral and Protein Supplements
- Guidelines for lowering Cholesterol, Triglycerides and managing High Blood Pressure
- Improving Your Relationship with Food
- Label Reading to lower saturated fat & sodium
- Lactose Intolerance
- Low Iron
- Mindful Eating
- Nutrition for Brain, Mood & Energy Support
- Osteoarthritis
- Osteopenia & Osteoporosis
- PMOS: Polyendocrine Metabolic Ovarian Syndrome (previously known as PCOS)
- Plant-forward Eating
- Pre-diabetes
- Protein & Fibre needs in Midlife
- Rheumatoid Arthritis
- Support for setting realistic goals and guiding behaviour change.
Education on Dietary Patterns:
- Anti-Infamatory Diet, Brain Health Food Guide, Canada’s Food Guide, Dash Diet, Glycemic Index, Mediterranean Diet and Portfolio Diet.
Book a free 15-minute video chat to learn more about nutrition counselling and see if we are a good fit.
I am passionate about fostering a balanced and flexible approach to nutrition while empowering individuals to make long-lasting positive change.
How can I help?
Food Cravings
- Uncover your personal eating triggers.
- Understand all the underlying influences that prompt you to eat.
- Learn how eating decisions are shaped by your surroundings and what you learned growing up.
- Discover what thoughts, emotions and situations steer you off track.
- Find strategies for prevention and what can help when you are having an unwanted food craving.
- Build a healthy relationship with food.
To go through these topics and recieve the full benefit, it will consist of 4 sessions.
- The total cost is $465.00.
- Digital handouts will be provided after each session to assist with the activities discussed.
The first session is 60-75 minutes and the fee is $135.00.
The remaining sessions are 50 minutes long and $110.00 for each appointment.
Payment is due after each appointment and a receipt will be provided for you to submit to your insurance provider.
Craving Change®
Schedule one-on-one appointments to go through the Craving Change® Program with a certified clinician. The program provides cognitive-behavioural tools and activities to address unwanted eating behaviours. It focuses on the ‘why’ of eating and what to do about it.
This program includes a workbook and is more in-depth, consisting of 6 sessions.
- The total cost is $685.00, including the workbook fee.
- The workbook will be sent to you through Canada Post before your appointment.
- You will recieve a certificate upon completion.
The first session is 60-75 minutes and the fee is $135.00.
The remaining sessions are 50 minutes long and $110.00 for each appointment.
Payment is due after each appointment and a receipt will be provided for you to submit to your insurance provider.
Meal Planning Strategies and Recipe Ideas
Helpful grocery tips and resources to make planning meals easier.
Find practical ways to add more plant-proteins into your diet.
Advice for ingredient substitutions and recipe makeovers.
Fibre-rich food swaps to improve energy, insulin resistance and support the gut microbiome.
Learn skills to create your own balanced meals for sustainable change.
Looking for new recipes?
- High-fibre, high-protein snacks
- Simple, healthy weeknight meals
- Breakfast recipes to power you through the day and curb snacking
- Heart healthy recipes
Receive Meal Ideas that align with your needs & taste preferences.
What Happens at a Nutrition Appointment and what are the Fees:
Initial Appointment with Dietitian:
- Identify your goals, nutrition concerns and challenges.
- Outline short-term and long-term goals.
- Assessment of usual eating pattern.
- Written summary with personalized suggestions and a plan to get you started.
- Digital nutrition handouts and resources to support you.
Fee: $135.00
Initial appointment (60-75 minutes).
Follow-Up Appointments with Dietitian:
- Plan for long term success.
- Address barriers and challenges to making changes.
- Continued guidance to reach your long-term goals.
- Written summary with suggestions and plan.
- Additional handouts and nutrition resources to support you.
Fee: $110.00
Follow-up appointments (50 minutes each).
Virtual Dietitian, for Winnipeg & Across Manitoba
A joining link will be sent to your email 15-minutes prior to your appointment.
Payment for Dietitian Counselling:
Credit Card or E-transfer accepted.
You will receive a receipt that includes the Registered Dietitian’s license number for you to submit your insurance provider.
Most employee benefit plans cover the cost of Nutrition Counselling.
If dietitian services are not covered in your benefits plan, speak to your employer and share this resource: Dietitians of Canada.