Nutrition Counselling
Nutrition for Adults
Evidence-based nutrition advice and coaching for:
High cholesterol, triglycerides, high blood pressure, fatty liver, pre-diabetes, osteoporosis and other chronic health conditions.
Women’s Health: PCOS, pregnancy, postpartum, menopause
Understand food triggers and strategies for unwanted cravings.
Improve your relationship with food.
Learn a balanced approach to nutrition to improve health and wellness.
Strategies for long-term sustainable change.
Implement principles of Intuitive Eating and add healthy eating habits.
Receive help from a Registered Dietitian and Certified Craving Change® Clinician.
Meal Planning Strategies and Recipe Ideas
Helpful tips and resources to make planning meals and eating healthy easier!
Get Balanced Meal Ideas that are personalized and align with your goals and taste.
Looking for new recipes: High fibre, high protein snacks? Simple, healthy weeknight meals? Breakfast recipes to power you through the day? More plant-based recipes?
What Happens at a Nutrition Appointment?
Initial Appointment
- Identify your goals, nutrition concerns and challenges to eating healthy
- Assessment of usual eating pattern
- Written summary of appointment with plan to get you started
- Relevant handouts provided to support you
- Recipe package or balanced meal ideas as requested
60-75 minute appointment
$125.00
Follow-Up Appointment
- Plan for long term success
- Address barriers and challenges to making changes
- Continued support and guidance to reach your goals
- Relevant resources and handouts as needed
- Written summary of appointment with suggestions to help
- Recipes or balanced meal ideas as requested
50-minute appointment
$110.00
Appointments are Virtual.
Registered dietitian will send a joining link to your email 15 minutes prior to your appointment.
Payment for Nutrition Counselling
Receipts are provided with Registered Dietitian’s licencing number for you to submit to your insurance provider. Dietitian is licenced in the province of Manitoba.
E-transfer or credit card accepted.
Many employee benefit plans cover the cost of Nutrition Counselling.
If dietitian services are not covered in your benefits plan, speak to your employer and share this resource from Dietitians of Canada: