Nutrition Counselling
Nutrition for Adults
Are you unsure about what to eat or overwhelmed by conflicting information online?
Receive evidence-based nutrition guidelines that are simplified with dietary suggestions tailored to you.
I offer guidance for overcoming personal obstacles and challenges to eating healthy.
I am passionate about fostering a balanced and flexible approach to nutriton while empowering individuals to make long-lasting changes.
Helping people improve their health to feel their best through nutrition.
My areas of focus include:
- Eating for Wellness and Longevity
- Heart Health, including guidelines for lowering Cholesterol, Triglycerides and managing High Blood Pressure
- Bone Health: Osteoporosis prevention and management
- Menopause and Perimenopause
- Prediabetes management
- Emotional Eating and Unwanted Food Cravings
Other areas include:
- Anemia and managing low iron stores
- Constipation
- Education on dietary patterns: Canada’s Food Guide, Dash Diet, Brain Health Food Guide, Mediterranean Diet, Glycemic Index Food Guide and Portfolio
- Fatty Liver (MASLD) management
- GERD and Heartburn
- Label reading for lowering saturated fat, sodium and getting more fibre
- Lactose Intolerance
- Osteoarthritis
- Poly Cystic Ovary Syndrome (PCOS)
- Rheumatoid Arthritis
Book a free 15-minute video chat to learn more about nutrition counselling and determine if we are a good fit.
Let’s talk. How can I help?
Meal Planning Strategies and Recipe Ideas
Helpful grocery tips and resources to make planning meals and eating healthy easier!
Get Balanced Meal Ideas that are personalized and align with your goals and taste.
Looking for new recipes: High fibre, high protein snacks? Simple, healthy weeknight meals? Breakfast recipes to power you through the day? More plant-based recipes?
What Happens at a Nutrition Appointment and what are the Fees?
Initial Appointment
- Identify your goals, nutrition concerns and challenges to eating healthy
- Assessment of usual eating pattern
- Written summary of appointment with plan to get you started
- Digital handouts and resources to support you
60-75 minute appointment
$125.00
Follow-Up Appointment
- Plan for long term success
- Address barriers and challenges to making changes
- Continued support and guidance to reach your goals
- Written summary of appointment with suggestions to help
- Digital handouts and resoures to support you
50-minute appointment
$110.00
Appointments are Virtual.
- 1:1 Nutriton Counselling for Adults living in Manitoba.
- Registered dietitian will send a joining link to your email 15 minutes prior to your appointment.
Payment for Nutrition Counselling
Receipts are provided with Registered Dietitian’s licencing number for you to submit to your insurance provider. Dietitian is licenced in the province of Manitoba.
E-transfer or credit card accepted.
Many employee benefit plans cover the cost of Nutrition Counselling.
If dietitian services are not covered in your benefits plan, speak to your employer and share this resource from Dietitians of Canada: